My goal is to make the most amount of changes in the least amount of time, which is why I do three total body workouts per week.

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I've discovered that the key to staying lean is moderation.

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Recent tweets

  • @Mgrahambeauty: One week off from the gym always has an effect on my flexibility. The first day back I lift a little lighter to...
  • @Mgrahambeauty: What would you do if you had 6 months to live? Are you doing it now?